Description
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel Van Der Kolk
The Body Keeps the Score by Bessel Van Der Kolk is a groundbreaking exploration of trauma and its profound effects on the human psyche and body. Drawing from decades of research and clinical practice, Van Der Kolk reveals how trauma reshapes both mind and body, leading to a range of physical and emotional challenges. The book offers insights into innovative treatments, including neurofeedback, mindfulness, and EMDR, highlighting the importance of integrating mind and body for effective healing. Van Der Kolk’s compassionate approach empowers readers to understand trauma's impact and the path towards recovery and resilience.
Key Features:
- Comprehensive Understanding: Delves into the science of trauma and its effects on mental and physical health.
- Practical Solutions: Offers evidence-based therapies and techniques for healing, making it accessible for both professionals and those seeking personal growth.
- Personal Stories: Incorporates real-life examples and testimonials that illustrate the journey of healing from trauma.
Available now in our webshop, The Body Keeps the Score is an essential read for anyone interested in psychology, mental health, and the journey towards healing and self-discovery.